This weekend’s weigh-ins and measure-ins did not go well at all. We each gained a little less than a pound and went up or stayed the same in our measurements. After the initial period of frustration, we talked about why this would have happened – we’ve been sticking to keto-friendly foods the same way we have been all of the other weeks. After some discussion we figured out the one thing that was slightly different – we’d each had a cocktail the night before. I know from experience how bloated alcohol can make you, and while I still find it hard to believe that 1-2oz of Jack Daniels would cause these results overnight, I can’t completely rule it out since I’m still rather new to this. That said, I plan to avoid alcohol completely for the next few weeks (except at possible social gatherings, but even then alcohol tends to be rare). We have a beach vacation at the end of August and I’m anxious to see how fit I can get by then.
Speaking of fit, as I mentioned in my last post I started doing Blogilates last week. I initially planned on doing it on my off days from lifting, but I began following Cassey’s beginner’s workout calendar and have been doing it 6 days a week (you know…for the past week anyway). I’m really digging it, which surprised me – I hated Pilates only a few years ago. I think doing this in addition to my lifting will make my results that much more satisfying, with the added bonus of not feeling so lazy. My plan is to continue with the beginner calendar until the August calendar is released (she makes a new calendar of routines for each month, how cool is that? I finally won’t get bored!) and then do that calendar with the community. To get the month’s exercises you need to sign up for the newsletter because it’s a password protected area of the site; definitely do it if you’re considering it! (Don’t worry about nonstop emails – I got the password a week an a half ago and only got the email with the password.)
More exercise news – I did workout A7 of NROL4W yesterday, and upped everything to 12lb dumbbells. And I don’t feel like I want to die today! This is proof to me that it’s working; a few weeks ago I couldn’t DREAM of functioning the day after exercising with 12lb dumbbells, so I know my strength has increased since starting. (Also I can do 3 sets of 10 pushups. REAL pushups.) Next week is my last week of stage 1, then onto stage 2. I’m kind of excited!
I also wanted to link some of the recipes we’ve tried out lately, and my thoughts on them.
- Pork Rind French Toast Cakes/Pancakes – These were AWESOME. The only negative about these was that they take a while to prepare & cook (due to the thicker consistency) but it was worth it!
- Pork Rind Pizza Crust – My Italian grandparents wept in heaven when they saw me making this, but it is an EXCELLENT pizza crust substitute. We topped ours with mozzarella, ricotta, and broccoli. The only problem we found was that the cheese slides off really easily, but I don’t know how much that has to do with the fact that we might have needed to let our mozzarella melt a bit more, or if it was because the crust is baked first so it has a “finish” on top. Next time I try this I might do an egg wash on top to see if it helps…
- Flaxmeal Cinnamon Muffins – Our new go-to breakfast, only because eating quiche every day for 4 weeks started to wear on us. Instead of the sugar free syrup, we subbed in some Walden Farms blueberry syrup; the fruitiness makes it almost taste like apple cinnamon bread.
On to another week of upped-exercise…and alcohol-free this time!