So, I didn’t update at all in August. To be honest, there wasn’t much to say – no huge differences in either direction in terms of weight/measurements. (Truth be told, I started an entry but only wrote two sentences, and when I went back later I had no idea what I was trying to say.) Then, in the last week of August, we took a family vacation. We knew we would be kicked out of ketosis – we didn’t want to sacrifice having a good time and trying good foods for this diet, especially knowing we could just get back into ketosis in a few days. We made a bunch of keto-friendly buns for sandwiches and brought nuts and a few other snacks with us, but other than that we winged it. It was worth it – I missed doughnuts (but not cookies, because I finally realized they’re empty calories/carbs and don’t fill me up AT ALL).
The day after we returned from vacation, we had a family barbeque, so re-introduction wasn’t going to happen then.
Three days after that was the start of Rosh Hashanah, which what I can gather from my in-laws is a two day long food-fest. It’s hard to say no to my mother-in-law’s noodle pudding or my aunt-in-law (is that even a phrase?)’s matzoh ball soup, or a giant helping of challah. Not eating these foods at Rosh Hashanah is akin to not eating turkey and mashed potatoes at Thanksgiving.
This weekend was better, for me anyway – I was home the entire time, and aside from the bagel I had for dinner on Friday (and another Saturday), I stayed pretty much on course. My husband, however, was at a bachelor party all weekend so he wasn’t so lucky.
So today is my day to get back on course 100%. No more bagels or beer, just protein and fat. (Well, not JUST protein and fat, but you know.) I have actually missed keto, in the sense that I actually got full eating high fat, high protein foods. I’m trying out something new with exercise as well, and playing around with a few things – I’ve been “training” (on and off, because I get lazy) for a half-marathon (I haven’t signed up for one but I want to be able to run one…I think the not-signing-up part is why I get lazy), so I want to pick running back up to an extent; no more than 3 days a week. I definitely want to get back into NROL4W, as I completed stage 1, but when I picked up stage 2 last week (after a few weeks off), I couldn’t walk for three days. I might have to ease back into that one and do some Blogilates to supplement the days I can’t move my legs (which is what I had to wind up doing last week).
Onward, to the inevitable keto-flu I’m going to get in a few days!